10 Simple TV & Streaming Tips For A Relaxing Monday

5 min read Post on May 26, 2025

10 Simple TV & Streaming Tips For A Relaxing Monday

Plan Your Viewing in Advance

Avoid the endless scrolling frustration that often accompanies choosing what to watch. Pre-selecting your shows minimizes decision fatigue and sets the stage for a relaxing evening.

Curate a "Monday Night Chill" Playlist

Create a list of shows or movies known for their calming atmosphere. This proactive approach eliminates the last-minute scramble for something to watch.

Consider documentaries: Nature documentaries, historical explorations, or even cooking shows can offer a soothing escape.
Use your streaming service's "My List" or similar feature: Most streaming platforms have a "watchlist" or "My List" function – utilize it!
Check out online reviews and ratings: Websites and apps like IMDb, Rotten Tomatoes, and others provide viewer ratings and reviews, which can help you identify calming viewing options. Look for keywords like "relaxing," "soothing," "peaceful," and "chill" in descriptions.

Set a Realistic Viewing Schedule

Don't overschedule your viewing. A shorter, focused viewing session is often more relaxing than a marathon. Avoid burnout!

Aim for 1-2 hours of relaxed viewing: A shorter, dedicated time slot helps you feel more in control of your evening.
Avoid starting a new series unless you have ample time to finish it: Starting a new series and not being able to finish it can be frustrating and counterproductive to relaxation.
Consider scheduling your viewing time to coincide with your personal relaxation routine: Perhaps after a warm bath or a light dinner – integrating your viewing into your existing routine makes it more seamless.

Optimize Your Viewing Environment

Creating the perfect ambiance is crucial for a relaxing viewing experience. Think of it as setting the stage for your personal at-home cinema.

Dim the Lights and Set the Mood

Lowering the lights reduces eye strain and creates a calming atmosphere. Experiment with different options to find what works best for you.

Use dimmable lights or candles for a softer glow: Avoid harsh overhead lighting.
Experiment with different lighting colors: Warmer tones (yellow, orange) are generally considered more relaxing than cooler tones (blue, white).
Consider using aromatherapy diffusers with calming scents (lavender, chamomile): These scents can further enhance the relaxing atmosphere.

Get Comfortable

Your physical comfort is paramount for relaxation. Don't underestimate the power of coziness!

Wear comfortable clothes: Pajamas, sweatpants, or a soft robe – whatever makes you feel at ease.
Use comfortable seating: A cozy couch or armchair is ideal. Consider adding extra cushions for support.
Add blankets or pillows for extra comfort: Snuggle up and get comfortable!

Choose the Right Content

The type of content you watch significantly impacts your relaxation. Mindful content selection is key.

Avoid Stressful or Intense Shows

Steer clear of anything that might increase your anxiety or stress levels. Remember, the goal is relaxation!

Avoid crime dramas, thrillers, or anything with graphic violence: These genres can be stimulating and anxiety-inducing.
Focus on lighthearted comedies, heartwarming dramas, or feel-good movies: Opt for content with positive messages and uplifting themes.
Choose shows with positive messages and uplifting themes: Look for shows that promote well-being and leave you feeling good.

Explore Different Genres

Expand your horizons and discover new calming shows or movies. Don't be afraid to step outside your usual viewing habits.

Explore documentaries on nature, travel, or history: These can be both informative and relaxing.
Try a relaxing ASMR video: ASMR (autonomous sensory meridian response) videos can be incredibly soothing for some people.
Consider listening to calming music or nature sounds during your viewing: Many streaming services offer background audio options.

Minimize Distractions

Eliminate anything that could interrupt your relaxation. Create a dedicated space for unwinding.

Turn Off Your Phone

Notifications and calls disrupt the calming atmosphere. Disconnect to reconnect!

Put your phone on silent or leave it in another room: Completely eliminate phone interruptions.
Consider using "Do Not Disturb" mode: This allows you to receive calls from select contacts only.
Let your family know you need some quiet time: Communicate your need for uninterrupted relaxation time.

Create a Dedicated Viewing Space

A designated space helps you mentally disconnect from the rest of the day. It's your personal sanctuary.

Choose a quiet, comfortable area: Away from noisy household activities.
Keep the area tidy and organized: A clutter-free space promotes a calmer mindset.
Make it your personal relaxation sanctuary: Add personal touches to make it your own special place.

Leverage Streaming Service Features

Many streaming services offer features to enhance your viewing experience. Make the most of the technology available.

Utilize Parental Controls (if applicable)

Ensure the content is appropriate for all viewers, especially if sharing your viewing experience with family.

Explore Kid-Friendly Options

Consider family-friendly shows or movies for shared viewing, making it a relaxing activity for everyone.

Take Advantage of Download Options

Download shows for offline viewing to avoid interruptions from buffering or connectivity issues.

Conclusion

Transforming your Monday evenings into a relaxing experience is achievable with these simple TV & streaming tips. By planning your viewing, optimizing your environment, choosing the right content, minimizing distractions, and leveraging streaming service features, you can create a peaceful and enjoyable start to your week. So, ditch the Monday blues and embrace the calming power of TV & streaming – start planning your relaxing Monday nights today!